A coach that actually looks out for you
Most fitness apps will happily hand you a risky plan. PEAKD! won't. When you tell it something that needs care, a punishing weight-loss target, an injury, an unsafe shortcut, it responds the way a good coach would: supportively, never with a cold rejection. Here's exactly how.
- Adapts every week
- Three sizes every day
- Never shaming
- Private by default
How we respond when it matters
These aren't error screens. When you share something sensitive, the app slows down, stays kind, and steers you somewhere safer, without judgement.
Extreme or rapid weight-loss goals
If you ask for a punishing, crash-style result, we won't chase it. The plan steers you toward sustainable, steady change you can actually keep, because the goal is a body you live in, not a number you suffer for. No weight-loss-rate promises, ever.
Disordered-eating awareness
If your inputs suggest a struggle with food, the app won't build a plan that could make it worse. It responds with care, never gives a harmful program, and gently encourages talking to a doctor or registered dietitian. Your wellbeing comes before any training goal.
If you're under 18
Young bodies need different care. If you tell us you're a minor, we keep programming conservative and encourage guardian involvement and guidance from a professional, fitness should support growing up, not rush it.
Injuries & medical conditions
We don't diagnose, and we won't pretend to. Tell us about an injury and the plan is built around it in code, not left to a model's judgement — a severe injury means those exercises are left out entirely. You can also declare medical conditions, pregnancy, high blood pressure, a heart condition, asthma and others, and your plan is written with them on file: for some, specific movements are excluded outright; for others, the effect is a consistently more conservative plan rather than a list of removals. We're honest about which is which inside the app. None of it replaces medical advice, so talk to a healthcare professional before you start. Training works with your body, not against it.
Performance-enhancing drugs & steroids
If you ask for help with PEDs or steroids, the answer is a supportive no, and a genuine alternative. We'll point you toward what natural, well-structured training and recovery can actually do. No shame, just a better path.
Overtraining & under-recovery
More is not the answer when you're running on empty. If the signs point to overtraining, the plan enforces rest, because recovery is part of progress, not a reward you have to earn by burning out first.
Some things are never coached: content involving violence, anything illegal, or self-harm is hard-blocked, and where it's right to, we point toward real help. Everything else is met with support, not a wall.
Nutrition without the diet-culture pressure
PEAKD! does work in calories and macros, because a plan that ignores them isn't much of a plan. What it won't do is turn that into pressure. There is a floor under your daily calories that the app will not plan below, no matter what your goal says. Weight projections carry deliberate guardrails and are never presented as promises. No food is labelled a 'cheat', nothing is framed as punishment, and a day you didn't follow the plan is treated as information for next week rather than a failure. The aim is fuel and consistency you can sustain for years, not a restrictive plan you'll quietly abandon in a fortnight.
- A floor under your daily calories
- Projections with guardrails, never promises
- No food labelled a “cheat”
- A missed day is data, not failure
Private by default
Your training data is personal. We collect only what we need to coach you well, and we never sell it.
Sign in with Google, no passwords
You sign in with your Google account in a single tap. There's no password for us to store, and none for you to leak, reuse or forget.
Used only to coach you
Your goals, schedule, and check-ins exist to power your plan and its weekly adaptations, nothing more. We don't sell your data or hand it to advertisers.
Private by design, and the leaderboard is optional
Your plan and progress are yours. There's no public profile and no social feed. There is one leaderboard, which shows a display name and an active-day count, and you can opt out of it entirely in settings, at which point you stop appearing on it.
Delete your account & data anytime
You're in control. You can delete your account and your data whenever you choose, no hoops, no guilt trip.
Want the full detail? Read exactly what we collect and why, or delete your account and data whenever you choose.
Coaching you can trust
Support first. Always.
A plan that adapts to your real life, looks out for your health, and keeps your data private. PEAKD! is coming soon.