An intelligent coach, built for the life you actually have.
From the three-version plan to weekly adaptation, a streak built on showing up, a diet you add when you're ready, a coach in its own tab, and logging that takes seconds, here's everything that makes PEAKD! different.
Main, Lite, Survival, three sizes for every task
This is the heart of the app. Every single task ships in three versions, so you choose the one that fits the day you're actually having. You can never have a zero day, there's always a doable option that keeps your streak and your momentum alive.
- Main, the full session for the days you've got time and energy. Go deep, build mastery.
- Lite, roughly 15-20 minutes of the key movements only. Short on time, still consistent.
- Survival, a minimal promise like 10 squats and a five-minute walk. Bad day? Keep the plan alive.
- Switch versions task by task, a Lite warm-up and a Main core session in the same day is completely fine.
- Every version counts toward your streak, show up at any size and the day is banked.
Main
Go deep. Build mastery.
Lite
Short on time? Stay consistent.
Survival
Bad day? Keep the plan alive.
Today's Plan, show up, adapt in the moment
Your day, made simple. Today's Plan shows exactly what's on for today across your chosen version, starting from a start date you picked yourself. Complete your tasks and the day joins your streak. Life got in the way? Tell your coach honestly, it's not a failure, it's information for next week.
- Pick your start date at the plan reveal, today or any day up to a week ahead.
- Complete any task at Main, Lite or Survival, any size makes the day count.
- Finish everything on the day and you get a once-a-day celebration, confetti, your numbers, done.
- “Can't do this?” offers 12 supportive, judgment-free reasons that quietly shape next week's plan.
- No guilt screens, a missed day is information for the weekly rebuild, nothing more.
Workouts
Weekly Stand-ups, your plan rebuilds itself
At the end of each week, you stand up: a completion score, your wins, an AI summary of how it went, and space for your own reflections. Then the magic, your coach rebuilds next week around what actually happened. Failure is data. The plan adapts.
- See a clear completion score, your best day, and the wins worth celebrating.
- An AI summary reads your week in plain language, supportive, never shaming.
- Adjustment: after a strong week, the plan steps up, think progressive overload, a little more challenge.
- Recovery: after a hard week, the plan eases off so you can reset. Recovery is part of progress.
- The rhythm anchors to the start date you chose, so your week is genuinely yours.
A strong week.
The plan steps up, a little more challenge next week.
“You showed up on four of five days and your evening sessions were your most consistent yet. Failure is data, the plan adapts.”
Diet is optional, targets first, meal plan on demand
Onboarding is training-first, there's no diet questionnaire in your way. The moment your body details are in, the Diet tab shows your daily calorie, protein, carb, fat and fibre targets. Log what you eat by chat or photo whenever you like, and when you want the full structure, one tap generates a complete seven-day plan from a database of over 9,000 foods, weighted heavily towards Indian cooking.
- Your calorie, protein, carb, fat and fibre targets are computed from your body details and ready on day one.
- Log food without any plan, by chat, by photo, or with a quick manual search.
- “Generate my diet plan” whenever you're ready: seven days, four meals a day, around your cuisine and preferences.
- Built on 9,000+ foods with deep Indian coverage, idli, sambar, poha, rajma, roti and the rest, so portions make sense for how you really eat.
- Checked-off meals and logged food count toward your streak, and landing your calorie and protein targets earns a once-a-day celebration.
Today · Friday
2,337 kcalBreakfast
2 idli · sambar · coconut chutney
Lunch
Rice · rajma · beans poriyal · curd
Snack
Roasted chana · banana
Dinner
2 roti · grilled chicken · salad
Your AI coach, one tab away
The coach isn't buried in a menu, it has its own place in the bottom bar: Workouts, Diet, Coach, Home, Profile. Ask it to log your food conversationally, photograph your plate, and log training the way lifters actually think, sets, reps and weight, with every set editable after the fact. It's not only for food, it can see your plan too, ask it what's coming up or what's missing, and if an exercise isn't working, it can swap it or add a new one, right there in the chat, once you say yes.
- Photograph a meal and it's identified and logged, with the dishes it found listed for you to confirm.
- Or just type it, “2 idlis with sambar”, and your coach logs it, counts and all.
- Log exercises with sets, reps and weight, or by duration, from a catalogue of 387 movements.
- Every logged set can be edited or deleted afterwards, honest numbers, always.
- Personal records are detected and tracked automatically, including estimated one-rep max.
- Stuck on an exercise? Ask your coach for an easier one and it swaps it in right there, your ask is the approval. When the coach suggests a swap on its own, nothing changes until you say yes.
“2 idlis with sambar”
Logged ✓ · 218 kcal · 7.4g protein
Barbell squat
Estimated 1RM 83 kg · tap any set to edit or delete it
A streak built on showing up, not perfection
One rule: do at least one real thing a day. Complete a workout task or log a training session, check off a meal or log a food, any one of them makes today count. The app keeps your current run, your longest streak and your total active days, and gentle timezone-aware reminders catch the day before it slips.
- One workout action or one diet action a day keeps the streak alive.
- Any size counts, a Survival task banks the day just like a full session.
- A rest day doesn't have to break it, checking off a meal keeps the day alive.
- Past days can't be back-filled, a streak only grows on the day itself, which is what makes it mean something.
- Streak reminders plus wellness nudges, water, eye-health (20-20-20), stretch and a guided breathing reset.
Day streak
Longest: 21 · Active days: 68
This week
One workout action or one diet action makes the day count.
Speak instead of type
Typing on a phone slows everyone down, especially mid-workout or mid-thought. Tap the mic anywhere you compose in PEAKD!, the coach chat, a note, a missed-task reason, and just say it. It turns your voice into words right there on your device, using your phone's own speech service, so you always see what it heard and can fix it before anything sends.
- One mic, everywhere you compose: the coach chat, notes, missed-task reasons, and more.
- Speaks Tamil, Hindi, Telugu, Kannada, Malayalam, Marathi, Bengali, Gujarati and Punjabi, alongside English, pick a language once and it's remembered next time.
- Uses your phone's own speech service. Your voice never reaches our servers.
- Nothing sends itself, you see the words land and can fix anything the mic got wrong before you hit send.
- Free, no extra step, no setting to hunt for, just tap the mic and talk.
“…and a five minute walk after dinner”
Listening in தமிழ் · tap to change language
Speaks your language
You always see it before it sends
Fix anything the mic got wrong, then send when you're ready. Nothing sends itself, and your voice never reaches our servers, it's your phone's own speech service.
Tell it what's going on, and the plan changes
Injuries, medical conditions and allergies aren't footnotes, they change what a safe plan looks like. Declare them once and PEAKD! enforces them everywhere: at onboarding, every week after, and every time it suggests a swap or an alternative.
- Declare an injury and movements that would aggravate it stop appearing in your plan.
- Declare a condition, pregnancy, high blood pressure, a heart condition, asthma and more, and your plan is written around it.
- Declare an allergy and it's enforced in your meal plan and in coach chat, including in composed dishes where the ingredient is part of the recipe rather than the name.
- Where a food is ambiguous, it's excluded. A missed suggestion costs you one dish; a missed allergen costs a great deal more.
- If something you ask for isn't safe, you get a clear, human explanation, not a silent refusal.
Left knee injury
Jump squats and lunges removed
Peanut allergy
Enforced in meals and coach chat
High blood pressure
Plan written conservatively
If a dish might contain something you've declared, it's left out.
A missed suggestion costs one dish. A missed allergen costs far more.
Progress dashboard, proof you're moving
All your effort, made visible. The progress dashboard turns showing up into something you can actually see: your completion rate, how your weeks trend, your streak and active days, your weight, and AI insights that explain what's working.
- Completion rate and weekly performance at a glance.
- A trend line that shows where you're heading, up, steady or easing off.
- Log your weight and see the trend, plus a projection with honest guardrails, never a guarantee.
- Your current streak, your longest streak, and your total active days, kept for you automatically.
- A leaderboard ranked by active days, if you want it, and you can opt out entirely.
“Your consistency climbs when sessions land in the morning. Want next week weighted that way?”
Bring your own plan, paste it or build it
Already have a program you follow, or want to put one together yourself? Paste the plan you already follow, or build your week from our exercise catalog. PEAKD! reads it honestly, flags anything that conflicts with your injuries, and your coach works with YOUR plan.
- Paste your plan as plain text, the program you already follow, no file or template needed.
- Or build your own week from scratch, pick your training days and add exercises from our catalog, with a live estimated burn per day.
- Anything we can't read is called out honestly in an unparsed list, so you can add it yourself before you start, nothing is silently dropped.
- A declared injury that conflicts with an exercise shows as a clear, overridable warning, never a silent removal, it's your plan.
- Runs on the same three-version, weekly-adapting engine as everything else, and your coach reads it and can suggest changes, but it navigates, it never rewrites your plan without your yes.
Your coach reads the plan and makes it run the smart way.
- Paste your plan, or build your week from the catalog
- Read honestly, anything unclear is flagged, not guessed
- Review, resolve, override an injury warning if it's still right for you
- Runs on the three-version, adapting engine, your coach navigates, not rewrites
Follow a real plan, or bring your own meals
Starting with one creator, Mavoc, the app owner's own 5-day split and everyday South Indian meals, you can follow a real routine: the training, the meals, or both. Prefer your own? Paste the meal plan you already follow, or build your week meal by meal, the same honest treatment as your training import, nothing guessed, nothing hidden.
- Browse a creator's page and see their own real numbers, training split, meals, calories burned and eaten, computed from their body, never guessed for yours.
- Follow everything, just the workouts, or just the meals, mix a creator's meals onto your own training plan, or the other way round.
- Paste the meal plan you already follow as plain text, no PDF, no photo, no file needed, and it's read into real, checkable meals for your Diet tab.
- Or build your week meal by meal from our food database, breakfast to dinner, with live calories and macros as you add things.
- Nothing is auto-scaled to your calories, a plan built around someone else's body is shown honestly, with your own daily target alongside it so you can judge the fit yourself.
Mavoc
5-day muscle split · everyday South Indian meals
Burned
≈620 kcal/day
Eaten
≈1,050 kcal/day
Follow
Mavoc's meals are shown at Mavoc's numbers. Your own daily target sits right alongside, so you can judge the fit yourself, nothing is rescaled for you.
One-tap sign-in, your data, your choice
No passwords to forget and no data you didn't agree to share. PEAKD! keeps the boring stuff effortless and the important stuff private, so you can focus on training.
- Sign in with Google, one tap, no password to remember or reset.
- Light and dark mode, so the app fits your eyes and your time of day.
- Private by default, your data is used only to power your coaching.
- Delete your account and data anytime, right from the app.
- A paid subscription with clear, India-only pricing in rupees.
Sign in with Google
One tap. No password to remember or reset.
Light & dark mode
Fits your eyes and your time of day.
Private by default
Your data only powers your coaching.
Clear India pricing
A paid subscription, in rupees.
Coming soon
All of it, working for you every week.
Three versions of every day, a streak that only asks one action of you, a diet you add when you're ready, and a coach that looks out for you. PEAKD! is launching soon, be first in line.