A coach that learns your week, and rebuilds it.
PEAKD! runs one simple, intelligent loop: it learns your real life, builds a training plan you start on your own date, watches what actually happens, then rebuilds next week around it. Here's exactly how it works.
- Adapts every week
- Three sizes every day
- Never shaming
- Private by default
The loop, step by step
Each week runs through the same four stages, and every pass leaves your plan a little smarter.
Tell it about your training life
It starts with you, not a template, and it's training-first: no diet questionnaire standing between you and your plan. Pick one of six goals, then answer a short set of goal-tailored questions. There's no wrong answer, the more honestly you describe your week, the better your plan fits the life you actually live.
Your coach asks about the things that genuinely shape a training plan, your schedule, the equipment you have, your energy and your sleep. Nothing to add on a free-text question? Skip it and move on.
- Choose your goal: Build Muscle & Strength, Lose Weight Sustainably, Boost Stamina & Endurance, Healthier Everyday, Build the Habit, or a Custom fitness goal.
- Answer a short set of smart, goal-tailored questions, quick, specific, and skippable where they don't apply.
- Tell it what equipment you have, so your plan never assumes a gym you don't own.
- Training first, food later: diet setup isn't part of onboarding, it waits in the Diet tab until you want it.
Three sizes, every task
- MainGo deep. Build mastery.
- LiteShort on time? Stay consistent.
- SurvivalBad day? Keep the plan alive.
Review your Week-1 plan, and pick your start date
Your coach turns all of that into a complete Week-1 training plan. Nothing is locked in until you say so. Read it, adjust it, choose the day it begins, today or any day up to a week ahead, and activate it when it feels right for you.
Every task arrives in three versions from day one, so the plan is built to flex before your week even begins. Your whole rhythm, workout days and the weekly stand-up included, anchors to the start date you chose.
- A full Week-1 training plan generated around your answers.
- Every task ready in three versions: Main, Lite and Survival.
- Pick your start date, today or up to seven days ahead, and the week anchors to it.
- Review and tweak it, then activate when you're ready, nothing happens until you do.
Your answers become a complete Week-1 training plan. Pick the day it starts, today or up to a week ahead, and nothing locks in until you activate it.
Show up, in whichever version fits today
Now you just do the work, one day at a time. Open Today's Plan and complete each task at the version that matches your day, Main, Lite or Survival. One real action a day, a workout or a diet action, keeps your streak alive. And on the days life wins, you can still keep the plan alive.
Diet joins in whenever you're ready: the Diet tab shows your calorie, protein, carb, fat and fibre targets from day one, you can log food by chat or photo, and one tap generates a full seven-day meal plan. Checked-off meals and logged food count toward your streak too.
- Complete tasks at Main, Lite or Survival, any size makes the day count.
- Log training set by set, and edit or delete any set afterwards, honest numbers, always.
- Finish every exercise, log every meal, or land your calorie and protein targets, each earns a once-a-day celebration.
- Can't do a task? Pick from 12 supportive reasons, every honest answer quietly shapes next week's plan.
Today’s Plan
Lower-body strength
Pick the size that fits today.
Stand up, and watch the plan adapt
At the end of the week, you stand up. Your coach shows you a completion score, your wins and an AI summary, and you add your own reflections. Then it rebuilds next week from what really happened, stepping up after a strong week, easing off after a hard one.
This is the loop's payoff: failure becomes data, and consistency compounds. Your plan is never stale, because it's rewritten around the truth of your week, every week.
- A clear completion score, your best day, and the wins worth keeping.
- An AI summary plus space for your own reflections, honest, never shaming.
- Adjustment: a strong week earns a step up, like progressive overload and a bit more challenge.
- Recovery: a hard week earns a reset, because recovery is part of progress.
- The stand-up lands after your week completes, anchored to the start date you chose.
Your week, scored
A clear score, your best day, and an AI summary, then the plan rebuilds around what really happened.
The loop, in one breath
Learn your week. Build the plan. Show up your way. Stand up and adapt. Then do it all again, a little smarter, a little stronger, every single week.
- 01Learna short interview captures your real training life.
- 02Buildan AI plan you start on a date you choose.
- 03Executeone real action a day keeps your streak alive.
- 04Adaptthe weekly stand-up rebuilds next week around what happened.
Failure is data. The plan adapts. Consistency builds your streak.
Coming soon
One loop. Endless momentum.
The more you show up, the smarter your coach gets, and the better your plan fits your life. PEAKD! is launching soon. Be first to start the loop.